Personalised Nutrition and Lifestyle Coaching
Your Health. Your Lifestyle. Your Way.
At NutriCleanse, I believe that improving your health shouldn't mean restrictive diets, unrealsitc routines or trying to change everything overnight.
My personalised coaching approach combines evidence-informed nutrition, movement and lifestyle strategies to help you build healthier habits that fit around your real life.
Together, we'll focus on achievable, sustainable changes that support your wellbeing, confidence and long-term health - without judgement, pressure or quick fixes.
Nutrition & Nourishment
Healthy eating doesn't have to mean restriction or giving up foods you love.
Togethe we'll explore balanced nutrition, understand your individual needs and develop practical eating habits that nourish your body and fit comfortably into everyday life.
Movement & Lifestyle
Movement should enhance your life, not feel like another chore.
We'll explore enjoyable ways to become more active, alongside lifestyle factors such as sleep, stress and daily routines, helping you create a healthier balance that works for you.
Mindset & Sustainable Habits
Lasting change isn't about perfection. It's about progress.
Through personalised support, realsitic goa-setting and positive habit-building, we'll work towards overcoming everyday challenges and creating sustainable changes you can feel confident maintaining.
Your 12-week Coaching Journey
Your 12-week journey combines personalised coaching with practical learning, helping you build healthier habits at a pace that works for you.
Following each coaching check-in, we'll review your progress and adapt your personal action plan, adjusting existing habits or introducing new ones when you're ready. Between check-ins, you'll have dedicated learning weeks exploring essential nutrition topics, including protein, carbohydrates, fats and balanced eating, alongside additional resources tailored to your individual needs, such as sleep, stress or movement.
Rather than overwhelming you with a new plan every week, our approach gives you the time, knowledge and confidence to make meaningful, sustainable changes.
And when your 12 weeks are complete, optional, more affordable maintenance packages are available for those who would benefit from continued support and accountability.
Personalised & Flexible Check-ins
Enjoy up to six individual coaching check-ins throughout your 12-week programme, tailored to your needs and schedule.
Choose from Microsoft Teams, face-to-face meetings, telephone calls, text or email.
Appointments can also be arranged outside normal working hours where needed, subject to availability.
Ongoing WhatsApp Support
Your support doesn't end when your check-in finishes.
Throughout your 12-week journey, you'll have access to WhatsApp messaging for questions, encouragement and guidance whenever you need a little extra support.
Messaging support: Tuesday-Friday 9am-4pm.
Progress That Lasts
Your coaching journey is about creating meaningful changes that work for you.
Together, we'll set realistic goals, review your progress and adapt your approach as your confidence and habits develop.
The aim is to give you the knowledge, tools and confidence to maintain your healthier lifestyle long after our 12 weeks together.